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Quarter 1 S&C Test

Total questions: 50

Worksheet time: 16hrs 47mins

Name
Class
Date
1.
a)

Push/Press

b)

Pull/Row

c)

Squat

d)

Rotation

2.
a)

Hinge

b)

Lunge/Gait

c)

Squat

d)

Rotation

3.
a)

Push/Press

b)

Pull/Row

c)

Hinge

d)

Anti-Movement/Isometric

4.
a)

Squat

b)

Hinge

c)

Lunge/Gait

d)

Rotation

5.
a)

Push/Press

b)

Pull/Row

c)

Squat

d)

Rotation

6.
a)

Push/Press

b)

Pull/Row

c)

Rotation

d)

Hinge

7.
a)

Squat

b)

Lunge/Gait

c)

Hinge

d)

Rotation

8.

This Component is your muscles and tissues range of motion at a Joint or group of Joints.

a)

Cardio Respiratory Endurance

b)

Muscular Endurance

c)

Bendability

d)

Flexibility

9.

Refers to your body's ability to efficiently and effectively intake oxygen and deliver it to your body's tissues by way of the heart, lungs, arteries, vessels, and veins.

a)

Cardiovascular Endurance

b)

Body Composition

c)

Flexibility

d)

Muscular Strength

e)

Muscular Endurance

10.

Refers to the amount of force a particular muscle group can produce in one, all-out effort. In strength training terms, it's your one-rep max.

a)

Cardiovascular Endurance

b)

Body Composition

c)

Flexibility

d)

Muscular Strength

e)

Muscular Endurance

11.

How long your muscles can do something continuously is...

a)

Muscular Strength

b)

Muscular Endurance

12.

Which is NOT a health-related component of fitness?

a)

Body Composition

b)

Coordination

c)

Muscular Strength

d)

Flexibility

13.

How many Components make up Health Related Fitness?

a)

2

b)

3

c)

4

d)

5

14.

What is flexibility?

a)

Range you can swing a kettlebell in front of your body.

b)

Range you can run in one attempt.

c)

Range of motion at a joint.

15.

What does endurance training improve?

a)

Muscle size

b)

Flexibility

c)

Heart and lung efficiency

d)

Reading ability

16.

What muscle is this?

a)

Lats

b)

Traps

c)

Deltoids

d)

Biceps

17.

What muscle is this?

a)

Traps

b)

Triceps

c)

Lats

d)

Obliques

18.

What muscle is this?

a)

Triceps

b)

Biceps

c)

Deltoids

d)

Lats

19.

What muscle is this?

a)

Tibialis Anterior

b)

Gastrocnemius

c)

Quads

d)

Hamstrings

20.

What muscle is this?

a)

Abs

b)

Deltoids

c)

Lats

d)

Obliques

21.

What muscle is this?

a)

Triceps

b)

Biceps

c)

Tibialis Anterior

d)

Brachioradialis

22.

What muscle is this?

a)

Hamstrings

b)

Quads

c)

Glutes

d)

Traps

23.
a)
Trapezius
b)
Gluteals
c)
Deltoid
d)
Hamstring
24.
Identify the muscle.
a)
Quadriceps
b)
Bicep
c)
Pectorals
d)
Gastrocnemius
25.
Identify the muscle.
a)
Hamstring
b)
Pectorals
c)
Abdominals
d)
Quadriceps
26.

What group of muscles are being shown?

a)

Hip Flexors

b)

Deltoids

c)

Hamstrings

d)

Pectorals

27.
a)

Pectorals

b)

Lats

c)

Abdominals

d)

Biceps

28.

The hands are ____ to the feet.

a)

superior

b)

inferior

c)

superficial

d)

deep

29.

The knees are ____ to the waist.

a)

superior

b)

inferior

c)

posterior

d)

anterior

30.

The heel is ___ to the toes.

a)

anterior

b)

deep

c)

posterior

d)

intermediate

31.

toward or at the front of the body

a)

anterior

b)

dorsal

c)

deep

d)

distal

32.

toward or at the backside of the body

a)

anterior

b)

proximal

c)

posterior

d)

lateral

33.

HIIT is an acronym for what?

a)

High Interval Intensity Training

b)

High Intensity Interval Training

c)

Heavy Interval Intense Testing

d)

Happy Interesting Important Tacos

34.

High Intensity refers to:

a)

Maximum effort

b)

Minimum effort

c)

Alternating periods of work and rest

d)

Alternating periods of warming up and cooling down

35.

This FITT principle is how long you exercise.

a)

Frequency

b)

Intensity

c)

Time

d)

Type

36.

This FITT principle is how often you exercise.

a)

Frequency

b)

Intensity

c)

Time

d)

Type

37.

This FITT principle is how hard you exercise.

a)

Frequency

b)

Intensity

c)

Time

d)

Type

38.

This FITT principle is the specific exercise you do.

a)

Frequency

b)

Intensity

c)

Time

d)

Type

39.

What is an example of an isometric contraction?

a)

Sit up

b)

Bicep curl

c)

Tricep extension

d)

Plank

40.

What type of muscle contraction occurs when the muscle shortens while generating force?

a)

Isometric contraction

b)

Concentric contraction

c)

Eccentric contraction

d)

Isokinetic contraction

41.

If you push against an immovable object, you are creating this type of muscle action..

a)
Isometric
b)
Isotonic
c)
Concenetric
d)
Eccentric
42.

Two exercises back-to-back for opposing muscle groups (ex. bench press and barbell row).

a)

Superset

b)

Tri-Set

c)

Counter Upper Set

d)

Drop Set

43.

Two exercises for the same muscle group back-to-back. Example - shoulder press + lateral (deltoid) raises

a)

Superset

b)

Tri-Set

c)

Compound Set

d)

Tempo Setting

44.

Plyometric exercises are designed to increase your speed and your power.

a)

True

b)

False

45.

What is plyometrics often referred to as?

a)

Strength training

b)

Jump training

c)

Endurance training

d)

Flexibility training

46.

Which exercise is an example of a plyometric jump?

a)

Sit-up

b)

Jump lunge

c)

Plank

d)

Push-up

47.

Which activity is included in a beginner's plyometric workout routine?

a)

Jumping jacks

b)

Yoga

c)

Climbing a mountain

d)

Stretching

48.

Which of the following exercises is an example of a plyometric drill?

a)

Bicep curls

b)

Squats

c)

Box jumps

d)

Walking lunges

49.

What is the key component of plyometric training that differentiates it from other types of exercises?

a)

Slow and controlled movements

b)

High-intensity interval training

c)

Explosive movements

d)

Long-duration endurance

50.

True or False: You need equipment to perform plyometric exercises.

a)

TRUE

b)

FALSE

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