
Fitness Goals and Injury/Recovery
Flashcard
•
Physical Ed
•
6th - 8th Grade
•
Hard
Wayground Content
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15 questions
Show all answers
1.
FLASHCARD QUESTION
Front
How often you exercise
Back
frequency
2.
FLASHCARD QUESTION
Front
How hard you exercise? (Options: time, frequency, intensity, fitness log)
Back
intensity
3.
FLASHCARD QUESTION
Front
How long you exercise
Back
time
4.
FLASHCARD QUESTION
Front
F.I.T. consists of which components? Options: Frequency, Inversion, Time, Type, Frequency, Intensity, and Time, Frequency, Inversion, Tension, Type, Frequency, Intensity, Terminal, Type
Back
Frequency, Intensity, and Time
5.
FLASHCARD QUESTION
Front
Which of the following does NOT influence your ideas about physical fitness: pets, parents, friends, media?
Back
pets
6.
FLASHCARD QUESTION
Front
Use a fitness log to keep track of
Back
how often and how hard you work out
7.
FLASHCARD QUESTION
Front
Which of the following is a good reason to pick a physical activity that you consider fun? Options: It will decide your future job, You are less likely to quit doing it, It will make playing all sports easier, You can get fit by doing only one activity
Back
You are less likely to quit doing it
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