Fitness Goals and Injury/Recovery

Front

How often you exercise

Back

frequency

Front

How hard you exercise? (Options: time, frequency, intensity, fitness log)

Back

intensity

Front

How long you exercise

Back

time

Front

F.I.T. consists of which components? Options: Frequency, Inversion, Time, Type, Frequency, Intensity, and Time, Frequency, Inversion, Tension, Type, Frequency, Intensity, Terminal, Type

Back

Frequency, Intensity, and Time

Front

Which of the following does NOT influence your ideas about physical fitness: pets, parents, friends, media?

Back

pets

Front

Use a fitness log to keep track of

Back

how often and how hard you work out

Front

Which of the following is a good reason to pick a physical activity that you consider fun? Options: It will decide your future job, You are less likely to quit doing it, It will make playing all sports easier, You can get fit by doing only one activity

Back

You are less likely to quit doing it

Front

An injury that happens suddenly

Back

acute injury

Front

an injury that develops over a period of time

Back

chronic injury

Front

the process of regaining strength, endurance, and flexibility while you recover from an injury

Back

Rehabilitation