Yoga

Yoga

Yoga Assignment

Yoga Poses

• Downward Dog

• Cat

• Yogi Squat

• Cow

• Pigeon

• Happy Baby

• Lap dog

Yoga poses part 2

• Standing side bend

• Crescent lunge

• Windshield wiper

• Child pose

• Warrior

Benefits of Yoga Physically

Yoga improves strength, balance, and flexibility.

Yoga helps with back pain relief and posture

Yoga benefits heart health.

Benefits of yoga Emotionally

Yoga relaxes you, to help you sleep better.

Yoga can give you more energy and brighter moods.

Yoga helps you manage stress.

Yoga helps support healthy eating habbits

Controlling your breathing

Yoga breathing helps improve lung function.

It allows your mind to calm down and release any stress or anger.

10 Basic physical skills

• Stamina- Keep going

• Strength

• Flexibility

• Power- force

• Speed

10 Basic Physical Skills Continued..

• Balance

• Accuracy- being exact

• Cardiovascular/Respiratory Endurance- control breathing

• Coordination- combine movement

• Agility- quickly change actions

Can Regular Yoga Practice Improve Sports Performance?

 Deep, relaxed breathing is the foundation of reducing performance anxiety and improving concentration.

Yoga poses are all about building core strength.

Frequent yoga training may increase flexibility and range of motion while relieving muscle tension. 

Yoga is a great low-impact way to cross train.Adding new exercises can help reduce injury, relieve training boredom, add variety and help you recover from hard aerobic or strength workouts.

Frequent yoga training may increase flexibility and range of motion while relieving muscle tension.

Yoga Assignment

Go to Ms. Leonard's class, under classwork, click on Yoga assignment. Let's complete it together!