
(OLD) Components of Physical Fitness
Authored by Jamie Bunn
Physical Ed
9th - 12th Grade
Used 14+ times

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14 questions
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1.
MULTIPLE CHOICE QUESTION
1 min • 1 pt
What are the 6 components of Physical Fitness?
Power, Strength, Stamina, Speed and Flexibility
Aerobic Endurance, Muscular Endurance, Muscular Strength, Body Composition, Flexibility, Speed
Cardiovascular Endurance, Balance, Flexibility, Speed, Coordination.
Aerobic Endurance, Power, Body Composition, Speed, Muscular Strength
2.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
What is the correct definition for Muscular Endurance?
The maximum strength you have
Being able to throw a long distance
The distance you can stretch your body
Using muscles for a long period of time
3.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
Which component of fitness is this picture most relevant to?
Muscular Endurance
Aerobic Endurance
Speed
Flexibility
4.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
What are the 2 different types of Muscular Strength?
Explosive and Dynamic
Static and Dynamic
Endurance and Power
Short term and long term
5.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
What formula do we use to calculate speed?
Speed = ?
Time x Distance
Distance / Time
Age x Weight
Strength / Time
6.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
Which test can be used to measure muscular endurance?
Sit and Reach
35 Mmtre Sprint
1 minute Sit Up
Skin fold Calliper
7.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
Which component of fitness is measured by the (BIA) Biometric Impedance Analysis Test?
Aerobic Endurance
Flexibility
Power
Body Composition
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