Health-Related and Skill-Related Fitness
Authored by Kayline Jurmo
Physical Ed
8th Grade
Used 18+ times
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37 questions
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1.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
This is your ability to become and stay physically healthy.
Health-Related Fitness
Skill-Related Fitness
2.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
This is your ability to maintain high levels of performance on the playing field.
Health-Related Fitness
Skill-Related Fitness
3.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
This is the relative percentage of body fat to lean body tissue, including water, bone, muscle, and connective tissue
Body Composition
Cardiovascular Fitness
Muscular Strength
Muscular Endurance
4.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
This is the ability of your body to work continuously for extended periods of time.
Body Composition
Cardiovascular Fitness
Muscular Strength
Flexibility
5.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
This refers to the maximum amount of force a muscle or muscle group can exert against an opposing force.
Body Composition
Cardiovascular Fitness
Muscular Strength
Muscular Endurance
6.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
This refers to the ability of the same muscle or muscle group to contract for an extended period of time without fatigue.
Cardiovascular Endurance
Muscular Strength
Muscular Endurance
Flexibility
7.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
Body Composition is a component of:
Health-Related Fitness
Skill-Related Fitness
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