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Heart Rate Quiz

Physical Ed

University

Used 18+ times

Heart Rate Quiz
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8 questions

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1.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

What type of muscle is the heart made up of?

Smooth Muscle

Skeletal Muscle

Cardiac Muscle

Non-Striated Muscle

2.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

What part of the heart carries oxygenated blood from the lungs to the heart?

Pulmonary Vein

Capillaries

Pulmonary Artery

Right Atrium

3.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

What is an average resting HR?

40-100

50-100

60-100

70-100

4.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

What is Target Heart Rate?

The maximum bpm your heart can safely perform during exercise.

The HR zone you want to stay in to receive the most exercise related benefits.

The amount of times your heart beats at rest.

None of the above.

5.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

Why is it important to know your resting heart rate?

Determines the health of your heart.

Your resting heart rate determines if you should workout.

Your resting heart rate tells you how much to eat for breakfast.

None of the above.

6.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

Why is it important to not exercise at your max heart rate?

Could lead to injury.

Overworks your heart.

Overexertion of other muscles in the body.

All of the above.

7.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

Which of the following is NOT a correct area to locate your pulse?

Neck

Thumb

Wrist

Inside of elbow

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