Mental & Emotional Health Review

_______ is defined as how the body reacts to demands.

• Stressor

• Stress

• Anxiety

• Depression

Suicide is the _____ leading cause of death for teens.

• 2nd

• 3rd

• 4th

• 5th

Depression is...

• feeling sad.

• feeling lonely.

• a prolonged feeling of sadness, helplessness, and, hopelessness.

• None of the above

You should never...

• leave a suicidal person alone.

• talk about the suicidal persons feelings.

• take verbal signs seriously.

• all of the above.

All of the following are causes associated with mental disorders except.

• Nutrition

• Life experiences

• Family history

• Brain injury

Which of the following is a possible member of a support system for someone suffering from a mental disorder?

• Cardiologist

• First Responder

• Nutritionist

• Psychiatrist

Eustress is...

• positive stress.

• negative stress.

• neither positive nor negative stress.

• none of the above.

Distress is...

• positive stress.

• negative stress.

• neither positive nor negative stress.

• none of the above.

Anxiety affects the brain and body by...

• boosting immune system.

• reducing heart rate.

• slowing down metabolism.

• improving memory.

All of the following are effective methods for coping with anxiety except...

• change negative thoughts to positive thoughts.

• practice good hygiene.

• rely on a good support system

• try to do it alone.