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BTEC Sport Fitness Tests and Measurement Units

Authored by Mark Armstrong

Physical Ed

9th Grade

Used 119+ times

BTEC Sport Fitness Tests and Measurement Units
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20 questions

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1.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

Is the Sit and Reach Test a valid test for whole body flexibility?

Yes
No

2.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

The One Repetition Max test is an ideal test for which component of fitness?

Power

Muscular Strength

Muscular Endurance

Speed

3.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

'The repeatability of a set of results' is a good definition for what?

Validity
Reliability
Accuracy
Precision

4.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

Which of the following fitness tests can be used to measure Body Composition?

35 Metre Sprint
Vertical Jump Test
Press-Up Test
Skinfold Testing

5.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

Validity is best described with which definition?

How fine or small a difference a measurement can detect.
How close a measurement is to the true value.
Whether you are measuring what you are supposed to be measuring.
The repeatability of a set of results.

6.

MULTIPLE CHOICE QUESTION

10 sec • 1 pt

How many reps should you do when improving your Elastic Strength?

10

12

14

20

7.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

MHR is worked out by doing...

200 - Age

220 - Age

200 - 14

220 - 14

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