BTEC Sport Fitness Tests and Measurement Units

Is the Sit and Reach Test a valid test for whole body flexibility?

• Yes
• No

The One Repetition Max test is an ideal test for which component of fitness?

• Power

• Muscular Strength

• Muscular Endurance

• Speed

'The repeatability of a set of results' is a good definition for what?

• Validity
• Reliability
• Accuracy
• Precision

Which of the following fitness tests can be used to measure Body Composition?

• 35 Metre Sprint
• Vertical Jump Test
• Press-Up Test
• Skinfold Testing

Validity is best described with which definition?

• How fine or small a difference a measurement can detect.
• How close a measurement is to the true value.
• Whether you are measuring what you are supposed to be measuring.
• The repeatability of a set of results.

How many reps should you do when improving your Elastic Strength?

• 10

• 12

• 14

• 20

MHR is worked out by doing...

• 200 - Age

• 220 - Age

• 200 - 14

• 220 - 14

Muscular Strength is a component of physical fitness.

• True

• False

Body mass index (BMI) is a ratio of a person's weight to his or her

• age

• height

• activity level

• basal metabolic rate

The 1 minute push-up test measures_________?

• Flexibility

• Aerobic Endurance

• Muscular Strength

• Muscular Endurance