Fitness

_______________ endurance

• cardiovascular

• body

• i dont know

• flexibility

Muscular __________

• cardiovascular

• body

• strength

• composition

_____________ endurance*

• i dont know

• strength

• muscular

• donk

what is the fourth component of fitness

• oxygen

• 3

• i dont know

• flexibility

_______________ composition

• body

• strength

• endurance

• flexibility

Cardiovascular endurance is the ability of the ________ ,lungs,and circulatory system to work together.

• tongue

• small intestin

• bladder

• Heart

Aerobic Exercise requires __________ to produce the necessary_________ to carry out the activity

• energy,power

• Oxygen,energy

• muscles,skill

• carbon dioxide,skill

Anaerobic Excercise does _____ require oxygen to produce the nesessary energy to carry out the activity

• i dont know

• need

• yes

• not

FIT stands for?

• fat,integrity,team-player

• force,inequality,time

• frequency,intensity,time

• fitness,intelligence,team