Health-related components of fitness

Health related fitness measures a person's ability to perform physical activities that require which of the following?

• Endurance, body composition, and heart rate
• Strength, body composition, and resistance
• Endurance, strength, and flexibility 
• Fat, muscle, and bone

Overall fitness is made up of five main components

• Frequency, Intensity, Time and Type

• Cardiovascular endurance, muscular strength, muscular endurance, body composition and flexibility

• Agility, Balance, Power and Reaction Time

• Crab walking, Byrpees, Walking lunges and conditioning exercises

The ability to move your joints through a full range of motion.

• Reaction Time
• Flexibility
• Muscular Endurance
• Agility

The amount of force your muscles can produce.

• Muscular Strength
• Muscular Endurance
• Power
• Speed

The ability to use your entire body for long periods of time without stopping.  This requires a strong heart, lungs, and clear blood vessels.

• Muscular Endurance
• Muscular Strength
• Speed
• Cardiovascular Fitness

The ability to do 20 squats with no weight is an example of:

• Muscular Endurance
• Muscular Strength
• Flexibility
• Aerobic Fitness

Using your muscles many times without tiring.

• Power
• Muscular Strength
• Muscular Endurance
• Coordination

The ability to bench press 6 times at a high weight is an example of:

• Muscular Endurance
• Muscular Strength
• Aerobic Fitness
• Flexibility 

The ability to touch your toes is an example of:

• Muscular Endurance
• Muscular Strength
• Aerobic Fitness
• Flexibility

Which of the following health-related components of fitness has to do with your heart, lungs, and blood vessels?

• Cardiovascular Endurance

• Muscular Strength

• Muscular Endurance

• Flexibility