Fitness Quiz 1

A component of the FITT principle used to train for overload in which we measure the proper difficulty of the exercise session is called ______.

• Frequency

• Intensity

• Time

• Training

Which of the following is not part of the FITT principle for overload training:

• Frequency

• Intensity

• Time

• Training

• Type of activity

What is the target heart rate zone for a 24 year old female with a resting heart rate (RHR) of 65?

THR=X%(MHR-RHR)+RHR

• 124-150

• 144-170

• 141-167

• 149-175

____________ should be the center of any fitness program.

• Cardiorespiratory fitness

• FITT principle

• Musculoskeletal Fitness

• Skill related Fitness

• Health related Fitness

The ideal frequency for cardiorespiratory training is _____ days/week.

• 1

• 2

• 3

• 4

• 5

__________ in general, is the ability of the body to respond to the physical demands placed upon it.

• Weight training

• Physical Fitness

• FITT Principle

• Skill Related Fitness

• Health Related Fitness

Which type of fitness refers to the ability to perform daily living activities (like shopping for groceries) and other activities with vigor.

• Physical activity

• Exercise

• Skill-related fitness

• Health-related fitness

According to the FITT principle, cardiorespiratory exercise should ideally last for about how many minutes.

• 15

• 20

• 30

• 45

• 60

As a general rule, it takes people between the ages of 20 and 29, _____ weeks to adapt to a cardiorespiratory workload.

• 1

• 2

• 3

• 4

Activity that noticeably accelerates the heart rate; an example is a brisk walk is called:

• Swimming

• Moderate-Intensity Activity

• Vigorous-Intensity Activity

• Jogging