Physical Education

Which Asana is helpful to maintain normal blood pressure ?

• Shavasana

• Padmasana

• Sheershasana

What is the definition of strategy used in our Physical Education class.

• Skills used when climbing a rock wall.
• Using skills that will help win a game.
• Protecting a goal.
• Working together as a team. 

What pose is this?

• Warrior 1
• Warrior 2
• Warrior 3

What pose is this?

• Warrior 1
• Warrior 2
• Warrior 3

• Tree Pose

• Side Pushup

• Triangle Pose

• Side Plank

What helps to clear your mind in yoga?

• Each Breath, exhaling the thought away.
• Taking Notes, making a plan to accomplish the upcoming tasks.
• Talking to your partner, seeing how they clear their mind during yoga class.
• Taking moments to think about your day when you are in the various resting poses.

What is doing something over and over again so you can get better at it?

• Games
• Exercise
• Practice
• Prevention

What's Being Stretched?

• Triceps
• Biceps
• Posterior Deltoids
• Anterior Deltoids

Health related fitness measures a person's ability to perform physical activities that require which of the following?

• Endurance, body composition, and heart rate
• Strength, body composition, and resistance
• Endurance, strength, and flexibility 
• Fat, muscle, and bone

The ability to touch your toes is an example of:

• Muscular Endurance
• Muscular Strength
• Aerobic Fitness
• Flexibility