PRE TEST IN HOPE 1

1. The ability of the heart and lungs to deliver oxygen to working muscles during

physical activity for a long period of time is called ___?

• Cardiovascular Endurance

• Flexibility

• Body Composition

• Muscular Strength

What is the advantage or benefits of exercise?

• A. Improved quality of life

• Decrease chronic disease

• Stress Relief

• All of the above

Doing muscular strengthening exercises also develops ones _____?

• cardiovascular endurance

• muscular endurance

• flexibility

• bone strength

4. If Randy perform short bursts of lifting very heavy weights with low repetitions,

this type of exercise is called ___?

• aerobic exercise

• muscular strength exercise

• bone strength exercise

• anaerobic exercise

The ability of a muscle to exert force for a brief period is referred as __?

• Muscular Endurance

• Muscular Strength

• Cardiovascular endurance

• flexibility

Push up, weightlifting, plyometrics are examples of what exercises?

• a. Muscular Endurance

• b. Muscular Strength

• c. Cardiovascular Endurance

• d. Flexibility

7. Which of the following is not a primary benefit of regular cardiovascular exercise?

• a. Increased ability to take in and use oxygen

• b. Improved balance

• c. Lower blood pressure

• d. Lower pulse rate

What does F.I.T.T. stands for?

• a. Fitness, Intelligence, Total Turnout

• b. Frequency, Intensity, Temperature, Time

• c. Frequency, Intensity, Time, Type

• d. Fun, Intensity, Teamwork, Trust

9. Running, cycling, swimming, and dancing are all examples of what type of

exercise?

• a. resistance exercise

• b. aerobic exercise

• c. muscular strengthening

• d. flexibility exercises

10. When weightlifting for muscular strength, one should lift ____weight and

do____ repetitions?

• a. less: fewer

• b. less: more

• c. more: many

• d. more: fewer