Phys Ed Quiz 3

What is Muscular Strength?

• The ability for the body to work for an extended amount of time

• How far you can stretch a muscle

• Directly Related to Heart Strength

• Maximum amount of force that can be exerted by a muscle (1 Rep Max)

What is Muscular Endurance?

• The ability for the body to work for an extended amount of time

• How far you can stretch a muscle

• Directly Related to Heart Strength

• Maximum amount of force that can be exerted by a muscle (1 Rep Max)

Pick 2 Benefits of Muscular Strength and Endurance:

• Weak Bones

• Increase your ability to do every day activities

• Weak Muscles

• Reduces the risk of injury

• Less Energy

The chronic overloading (exhausting) of muscles through exercise leads to them adapting to better perform that exercise:

• Overload Principle

• Specificity Principle

• Individuality Principle

• Progression Principle

• Reversibility Principle

Only the specific muscle groups overloaded by exercise will respond and adapt:

• Overload Principle

• Specificity Principle

• Individuality Principle

• Progression Principle

• Reversibility Principle

When we stop exercising, the adaptations developed in response to exercise revert back to their original state

• Overload Principle

• Specificity Principle

• Individuality Principle

• Progression Principle

• Reversibility Principle

Everyone’s body is different and adapts differently to exercise:

• Overload Principle

• Specificity Principle

• Individuality Principle

• Progression Principle

• Reversibility Principle

Over time the body becomes accustomed to exercising at a given level:

• Overload Principle

• Specificity Principle

• Individuality Principle

• Adaptation Principle

• Reversibility Principle

As your body adapts to training, your body progresses to a new fitness level:

• Overload Principle

• Specificity Principle

• Individuality Principle

• Progression Principle

• Reversibility Principle

What does FITT stand for?

• Free, Invisible, Taco, Trucks

• Frequency, Intensity, Time, and Type

• Flat, Iguana, Tight, Toes

• Frequency, Inability, Target, Time