Unit 2 Lesson 2: Movement skills/ Jumping

What are the three fundamental movement skills?

• A) Run, Jump, Sprint

• B) Vertical jump, broad jump, volleyball spike

• C) Movement, Balance, Specific

What are the two types of movement skills?

• A) Run and Jump

• B) Sprint and Jog

• C) Vertical Jump and Broad Jump

What are the 2 types of jumping?

• A) Vertical jump, Volleyball spike

• B) Broad Jump, Triple Jump

• C) Vertical jump, Broad Jump

What does jump mean?

• A) Moving from one place to another along the ground

• B) Propel from the ground using leg muscles

Why type of movement is a volleyball jump?

• A) Sprint

• B) Vertical Jump

• C) Jog

How can you improve your jump?

• A) Practice

• B) Good technique

• C) Both of the above

What type of jump is a triple jump?

• A) Vertical jump

• B) Broad Jump

• C) Sprint

What fitness components do we need for jumping?

• A) Strength and body composition only

• B) Muscular Endurance and cardiovascular endurance only

• C) Strength, Muscular Endurance and Flexibility

Where do we need strength the most when we jump?

• A) Arms

• B) Legs

Before the jump, the knee...

• A) Bends

• B) Straightens