Health Related Fitness

How many health related fitness components are there?

• 7

• 10

• 5

• 3

What 2 types of endurance is there?

• cardiovascular and power

• agility and speed

• muscular and cardiovascular

• flexibility and bmi

What is the difference between muscular strength and muscular endurance?

______ is the ratio of lean body mass (muscle,bone,organs) to body fat mass

• Body composition

• flexibility

• muscular strength

________ is how much weight you can lift in a short period of time or 1 time effort

• Muscular Endurance

• Flexibility

• Muscular Strength

• Cardiovascular Endurance

Improving your 1 mile run time is an example of improving what?

• Cardiovascular Endurance

• Flexibility

• Muscular Strength

The ability to move your muscles and joints through full range of motion (ROM) is (a)  

Performing as many sit-ups as you can in 1 minute is an example of what?

• cardiovascular endurance

• flexibility

• body composition

• Muscular Endurance

Which of these activities would help improve your flexibility? Choose 2.

• Sitting

• Yoga

• Pilates

• Watching TV

What are 3 risks of having an UNhealthy body composition?

• High Blood Pressure

• better sleep

• Heart Disease

• improved breathing

• Diabetes