Body Composition

Total body fat is made up of:

• Trans Fat and Chicken Fat

• Essential Fat and Non Essential Fats

• Toes and Fingers

• Big Fat and Little Fat

How much percent of essential fat is required for total body weight in men?

What is NOT TRUE about Essential Fats?

• Fat is used for padding organs

• This fat is essential for physiological functioning

• This fat is an energy source

• This is bad fat

Overweight is the weight that is______________the recommended range for good health.

True or False

Problems while sleeping may be associated with being overweight

• True

• False

What does BMI stand for?

• Body Might Itch

• Body Mass Increase

• Body Mass Index

• Big Man Indeed

True or false

Storage fat is also known as adipose tissue?

• True

• False

Which BMI represents overweight status?

• 30.0-34.9

• 18.8-24.9

• Below 18.5

• 25.0- 29-9