Healthy Eating Habits

Type of eating that is using food to make yourself feel better

• Storm Eating

• Fog Eating

• Emotional Eating

• Fuel Eating

What type of eating is in the picture?

(a)  

This type of eating is when you are not hungry, however you realize it but feel that you can’t stop even though you may want to.

• Storm Eating

• Fog Eating

• Emotional Eating

• Fuel Eating

This is when you eat and you are not conscious of it.

• Emotional Eating

• Storm Eating

• Fuel Eating

• Fog Eating

What kinds of food should you eat for Fuel eating? Check the boxes.

• lean meat

• fruits

• vegetables

• soda

This is a guide for creating healthy, balanced meals

that can be served on a plate or packed in a lunch box.

(a)  

In the healthy eating plate, what kind of food must be in the green portion of the plate?

• fruits

• protein

• vegetables

• whole grains

In the healthy eating plate, what kind of food must be in the red portion of the plate?

• fruits

• protein

• vegetables

• whole grains

In the healthy eating plate, what kind of food must be in the orange portion of the plate?

• fruits

• protein

• vegetables

• whole grains

In the healthy eating plate, what kind of food must be in the purple portion of the plate?

• fruits

• protein

• vegetables

• whole grains