Physical Fitness

which of the following is one of the 5 components of Physical Fitness?

• Flexibility

• Weight

• Throwing a ball

• Running a mile

The sit and reach is an example of what components of fitness?

• Muscular Endurance

• Muscular Strength

• Flexibility

• Body Composition

Sit ups are example of what fitness.

• Muscular Endurance

• Flexibility

• Muscular Strength

• Health

The amount of of force and muscle an exert is called ________.

• Muscular Strength

• Muscular Endurance

• Cardio-respiratory Endurance

• Flexibility

Skill component that describes the ability to quickly change control and direction.

• Balance

• Coordination

• Agility

• Speed

Physical Fitness is the ability of the person to do daily task without alertness and vigor with undue fatigue

• True

• False

The body's proportion of fat, muscle, and bone is:

• Muscular Endurance

• Muscular Strength

• Aerobic Fitness

• Body Composition

The curl-up test measures_________?

• Flexibility

• Cardio-respiratory Endurance

• Muscular Strength

• Muscular Endurance

Typically this body type is naturally lean and athletic.

(a)  

If you stop training you will lose all your bodies adaptations is a definition of (a)