Fitness Skills

What is changing directions quickly while moving?

• Balance

• Agility

• Coordination

• Reaction Time

Which is the BEST picture of agility?

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What is, "how long it takes you to react to something you see, hear, touch or feel?"

• Balnce

• Agitlity

• Reaction Time

• Power

Which is the BEST picture of Reaction Time?

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What is, "The ability to move multiple body parts together smoothly and efficiently?"

• Flexibility

• Power

• Speed

• Coordination

Which is the BEST picture of Coordination?

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What is, "The ability to move quickly or to move your limbs rapidly?"

• Strength

• Agility

• Speed

• Body Composition

Which is the BEST picture of Speed?

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What is, "The ability to maintain and control the position of your body?"

• Balance

• Power

• Coordination

• Speed

Which is the BEST picture of Balance?

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