Physical Fitness Benefits

Physical Fitness Benefits

5th - 7th Grade

10 Qs

quiz-placeholder

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Physical Fitness Benefits

Physical Fitness Benefits

Assessment

Quiz

Physical Ed

5th - 7th Grade

Easy

Created by

Wendy Coates

Used 3+ times

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10 questions

Show all answers

1.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

Regular exercise often leads to an improved body image.

True

False

2.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

Exercise and eating healthy food can reduce the risk of heart disease.

True

False

3.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

Getting exercise makes it harder to sleep at night.

True

False

4.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

Physical activity increases your stress.

True

False

5.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

Physical activity can improve your self-esteem - or how you feel about yourself.

True

False

6.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

Getting exercise can help lesson feelings of stress

True

False

7.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

Exercise helps reduce the risk of ________cancers.

All

Some

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