Physical Fitness Benefits

Regular exercise often leads to an improved body image.

• True

• False

Exercise and eating healthy food can reduce the risk of heart disease.

• True

• False

Getting exercise makes it harder to sleep at night.

• True

• False

Physical activity increases your stress.

• True

• False

Physical activity can improve your self-esteem - or how you feel about yourself.

• True

• False

Getting exercise can help lesson feelings of stress

• True

• False

Exercise helps reduce the risk of ________cancers.

• All

• Some

__________increases the risk of developing type II diabetes

• Running

• Obesity (overweight)

Getting regular physical activity can help you be ____________________

• healthier and live longer

• better at playing video games

• anxious

One benefit to physial activity is ________