Physical activity and Fitness

Any form of movement that causes your body to use energy is?

• physical activity

• physical movement

• Being active

• Sitting still

The ability to carry out daily tasks easily and have enough reserve energy to respond to unexpected demands

• wellness

• physical fitness

• powerful

• exercise

Teens should try for at least (fill in) min of physical activity each day.

Purposeful physical activity that is planned is called?

• running

• relaxing

• stressful

• exercise

Involving little physical activity is

• active

• Sedentary

• Boring

• Toxic

What is a rhythmic activity that uses large muscle groups for an extended period of time?

• Aerobic exercise

• Anaerobic exercise

• Yoga

• Tennis

Intense, short bursts of activity in which the muscles work so hard that they produce energy with out using oxygen.

• Aerobic exercise

• Anaerobic exercise

• Tired

• Boring