Wellbeing for Stage 3

An app I can use to help me relax, deep breathe and focus when I am stressed is...

• Beautiful Breathing

• Rest and Relax

• Smiling Face

• Smiling Mind

Mindful colouring is an activity that helps me to...

• slow down the pace of my mind

• focus on the present moment

• clear my mind of some of my thoughts

• get better at origami

Origami is an ancient art of paper folding which....

• is really hard to do.

• helps us focus on one thing at a time and de-stress.

• can only be done by people with really small fingers.

• is a mindfulness activity.

Exercise is great for improving my well being. It helps release feel good chemicals like...

• oxygen and brain cells

• endorphins and seretonin

• chocolate and coffee

• sleep and laughter

The amount of exercise that is suggested each for wellbeing is ....

• 1 hour a day

• 1 hour a week

• 30 mins 5 times a week

• no exercise

How do you maintain wellbeing?

• Connect with others

• Be active

• Learn new skills

• Give to others

• Be mindfull

When I am feeling angry I can do some (a)  

When I am feeling stressed I can...

(a)  

The mindfulness activity that works best for me is...

• colouring

• orgami

• meditation

• drawing

• exercise

Wellbeing is

• is the state of being healthy, safe, comfortable and happy.

• not being sick

• being a being

• important for everyone to focus on.