health related fitness

It is the ability of an individual to become and stay physically healthy.

• exersice

• Fitness

• Power

• Strength

The following are components of Health-Related Fitness (HRF), except: ____

• body composition

• flexibility

• cardiovascular endurance

• speed

Which of the following physical fitness tests measure flexibility?

• 40-m run

• 3-minute step test

• push-ups

• sit and reach

Lino is a long-distance runner. Which among these HRF components does he need to enhance?

• body composition

• cardiovascular endurance

• flexibility

• muscular strength

The ability to move a body part through a full range of motion (ROM) at a joint.

• body composition

• cardiovascular endurance

• flexibility

• muscular strength