Show what you know nutrition review

What are the 3 MACROnutrients?

• Carbohydrates, Protein, Fat

• Beef, Sugar, Soda

• Water, Vitamins and Minerals

• Cereal, Whole grains, Mom's spaghetti

What are the 3 MICROnutrients?

• Starch, tea, B-vitatmins

• Fats, Protein, Legumes

• Carbs, sugars, starch

• Water, Vitamins and Minerals

Which three nutrients provide you with calories (how we measure the energy in food)?

• Carbohydrates, Protein, Fat

• Water, Vitamins and Minerals

• Beef, Sugar, Soda

• Cereal, Whole grains, Mom's spaghetti

Watch the MACROnutrient to what is does for the body

• Help with growth maintenance and repair of cells

• Fat

• Healthy skin and normal cell growth

• Carbohydrates

• Your body’s main fuel source for energy

• Protein

Match the MICROnutrient to what it does for the body:

• Needed for normal cell growth and development

• Minerals

•  It helps to circulate nutrients and flush out waste products (our body is mostly this).

• Water

• Nutrients needed for your body to function properly

• Vitamins

Which term means= the tough stringy part of fruits, vegetables and grains that cannot be digested

• Carbohydrates

• Fat

• Fiber

• Protein

Tomatoes, whole grains, and blueberries have all been know to...

• improves brain health.

• slow people down.

• improve circulation.

• be gross.

Using the website choosemyplate.gov what information needed to be provided to create a food program?

• grade, age, shoe size, shirt size, height

• Age, gender, height, weight, and activity level

• Parent email

• How many sports you play, height, grade

What are the five food groups?

Answer explanation

You should have responded:

Fruit, vegetables, grains, dairy and protein

Meals and snacks should contain multiple food groups to be nutrient rich!

 Trending diets that promise quick weight loss are...

• only in Canada.

• Healthy.

• called Fad diets.

• called Glad diets.