Dimensions of Wellness and Fitness Tests

1. TRUE or FALSE: To balance our life holistically, we need to focus only on one Dimension of Wellness.

• True

• False

Answer explanation

We need to balance and focus on all the dimensions.

2. TRU or FALSE: Physical fitness means it is the absence of illness or disease, the wellness or quality of life.

• True

• False

Answer explanation

A physically fit person is free from any form of disease or illnesses.

3. TRUE or FALSE: To get your BMI, the first thing to do is to measure your waistline and hipline.

• true

• false

Answer explanation

You have to measure your height in kilograms and weight in meter²

4. TRUE or FALSE: For you to know whether your heart and lungs can function well during strenuous activities, you need to undergo the Hexagon Agility Test.

• True

• false

Answer explanation

To test how healthy are heart and lungs, you have to administer the 3-minute step-up test.

5. TRUE or FALSE: The 8 Dimensions of Wellness is a key to your overall health which leads to a better life by focusing alone on your physical activities.

• TRUE

• FALSE

Answer explanation

You must give focus on all 8 dimensions of wellness.

6. What is the height of the bench on the Step-up Test?

• 4 inches

• 6 inches

• 10 inches

• 12 inches

7. In the sit and reach, what is the measurement of the two red points?

• 10 inches

• 15 inches

• 20 inches

• 25 inches

8. In the sit and reach, what is the distance of your feet?

• 4 inches

• 6 inches

• 10 inches

• 12 inches

9. Which of the following tests measures how quick you are to avoid the sudden approaching motorcycle?

• ruler drop test

• hexagon agility test

• stand long jump

• speed test

10. How would classify yourself if your BMI is between 18.5 to 24.9?

• underweight

• healthy/normal

• overweight

• obese