Components of Fitness Fitness Testing

Which of these is not a component of fitness?

• Cardiovascular Endurance

• Stamina

• Muscular Endurance

• Power

The ability to overcome resistance =

• Cardiovascular Endurance

• Strength

• Muscular Endurance

• Power

The product of strength and speed

• Cardiovascular Endurance

• Flexibility

• Agility

• Power

The ability of a muscle or muscle group to undergo repeated contractions, avoiding fatigue

• Cardiovascular Endurance

• Flexibility

• Muscular Endurance

• Power

The ability of the heart and lungs to supply oxygen to the working muscles​

• Cardiovascular Endurance

• Strength

• Muscular Endurance

• Coordination

The maximum rate at which an individual is able to perform a movement or cover a distance in a period of time, putting their body parts into action as quickly as possible.’

• Balance

• Reaction Time

• Agility

• Speed

Which of the following fitness tests measures power

• Vertical Jump

• One minute press up

• 12 minute cooper run

• Standing broad jump

Which of the following fitness tests measures muscular endurance

• Hand grip test

• One minute press up

• 30 m sprint test

• Standing broad jump

Which of the following fitness tests does not measures cardiovascular endurance

• 12 minute cooper run

• 12 minute cooper swim

• One minute sit up test

• Harvard Step Test

Which of the following fitness tests speed

• 20m sprint test

• 25m sprint test

• 35m sprint test

• 30m sprint test