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Components of Fitness Fitness Testing

Authored by Jonathan Hayes

Physical Ed

8th Grade

Used 7+ times

Components of Fitness Fitness Testing
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11 questions

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1.

MULTIPLE CHOICE QUESTION

30 sec • 5 pts

Which of these is not a component of fitness?

Cardiovascular Endurance

Stamina

Muscular Endurance

Power

2.

MULTIPLE CHOICE QUESTION

30 sec • 5 pts

The ability to overcome resistance =

Cardiovascular Endurance

Strength

Muscular Endurance

Power

3.

MULTIPLE CHOICE QUESTION

30 sec • 5 pts

The product of strength and speed

Cardiovascular Endurance

Flexibility

Agility

Power

4.

MULTIPLE CHOICE QUESTION

30 sec • 5 pts

The ability of a muscle or muscle group to undergo repeated contractions, avoiding fatigue

Cardiovascular Endurance

Flexibility

Muscular Endurance

Power

5.

MULTIPLE CHOICE QUESTION

30 sec • 5 pts

The ability of the heart and lungs to supply oxygen to the working muscles​

Cardiovascular Endurance

Strength

Muscular Endurance

Coordination

6.

MULTIPLE CHOICE QUESTION

30 sec • 5 pts

The maximum rate at which an individual is able to perform a movement or cover a distance in a period of time, putting their body parts into action as quickly as possible.’

Balance

Reaction Time

Agility

Speed

7.

MULTIPLE CHOICE QUESTION

30 sec • 5 pts

Which of the following fitness tests measures power

Vertical Jump

One minute press up

12 minute cooper run

Standing broad jump

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