Part 2 Study Guide

How long should I hold a static stretch?

• 5-10 sec

• 10-15 sec

• 15-30 sec

• 30-60 sec

Which of the following best helps strengthen bones?

• Lifting weights

• Swimming

• Yoga

• Getting the right amount of sleep

Which can best help strengthen your heart and lungs?

• Stretching

• Golf

• Running

• Meditating

Achieving an appropriate body composition can result in all of the following except...

• Gives you more energy

• Decreases metabolic efficiency

• Reduces risk of heart disease

• Helps control blood pressure

Controlling stress can...

• Reduce body fat

• Improve posture

• Increase metabolism

• Help fight depression

What does FITT stand for?

• Framework, intensity, time, tools

• Frequency, intensity, time, type

• Frequency, intensity, track, training

• Foundation, intensity, time, type

The Surgeon General's Report recommends that people accumulate a minimum of...

• 10 min of exercise three days per week

• 15 min of low intensity activity daily

• 30-60 min of moderate to vigorous activity daily

• 2 hours of exercise daily

Achieving muscular fitness can

• Reduce energy levels

• Maintain and increase lean body mass

• Decrease metabolism

• Weaken bones

Cardiorespiratory fitness increases which of the following

• Blood pressure

• Stress

• Good cholesterol levels

• Risk of heart disease