Health and Fitness Components

What are the five components of health-related fitness?

• Cardiovascular endurance, muscular strength, muscular endurance, flexibility, and body composition

• Cardiovascular endurance, muscular strength, agility, balance, and coordination

• Cardiovascular endurance, muscular power, muscular endurance, flexibility, and body composition

• Cardiovascular endurance, muscular strength, muscular endurance, speed, and agility

Which component of fitness represents the ability of the heart and lungs to provide oxygen to the working muscles for a long period of time?

• Cardiovascular endurance

• Muscular strength

• Muscular endurance

• Flexibility

What is the definition of muscular strength?

• The ability of a muscle or muscles to push or pull with maximal force

• The ability of the muscles to repeat a movement or hold a position for a long period of time

• The muscles ability to move a joint through a full range of motion

• The relationship between fat mass and fat free mass

Which component of fitness represents the ability of the muscles to repeat a movement for a long period of time?

• Cardiovascular endurance

• Muscular strength

• Muscular endurance

• Flexibility

What is the definition of flexibility?

• The ability of the heart and lungs to provide oxygen to the working muscles for a long period of time

• The ability of a muscle or muscles to push or pull with maximal force

• The muscles ability to move a joint through a full range of motion

• The relationship between fat mass and fat free mass

The Pacer Test measures what component of fitness?

• Cardiovascular endurance

• Muscular strength

• Muscular endurance

• Flexibility

Body composition is the relationship between fat mass and ______?

• Fruit Loops

• Fat free mass

• Oxygen

• Bones