Muscle Groups Quiz

Which muscle group is located in the back of the upper arm?

• Pectorals

• Triceps

• Deltoids

• Biceps

Which muscle group is responsible for bending the knees and propelling the body forward?

• Quads

• Hamstrings

• Calves

• Glutes

The abdominals are important in which of the following motions?

• Walking

• Swimming

• Breathing

• Jumping

Which muscle group is located in the upper back part of the legs?

• Glutes

• Calves

• Quads

• Hamstrings

The traps are used to tilt and turn the head and neck, and also provide support when lifting items over the head. True or False?

• False

• True

Which muscle group is involved in twisting motions and maintaining good posture?

• Obliques

• Triceps

• Deltoids

• Pectorals

The lats are heavily involved in which activity?

• Running

• Swimming

• Walking

• Jumping

The erector spinae help to extend the spine and are key in maintaining good posture. True or False?

• False

• True

Which muscle group is located in the upper front part of the leg and helps stabilize the knee joint during movements?

• Triceps

• Quads

• Deltoids

• Biceps

The glutes are key muscles in the movement of the legs backwards and sideways. True or False?

• False

• True