
Fitness Plan 7.4

Passage
•
Physical Ed
•
6th - 8th Grade
•
Hard
Brett Greene
Used 2+ times
FREE Resource
10 questions
Show all answers
1.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
What does FITT stand for?
Frequency, Intensity, Training, Time
Flexibility, Intensity, Time, Training
Frequency, Intensity, Time, Type
Flexibility, Intensity, Time, Type
2.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
How can you determine your current level of fitness?
Take your blood pressure
Test your flexibility
Run a marathon
Weigh yourself
3.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
What is the maximum heart rate?
The highest heart rate you can achieve
The average heart rate during exercise
The resting heart rate
The heart rate after a cooldown
4.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
What should be included in a warm-up before physical activity?
Static stretching and high-intensity interval training
Dynamic stretching and resistance training
High-intensity aerobic activity and weightlifting
Low-intensity aerobic activity and muscle stretching
5.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
Why are FITT factors important when considering fitness goals?
All of the above
They help set realistic and achievable goals
They provide guidelines for maximizing workouts
They help determine your current level of fitness
6.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
What is the purpose of a cooldown after physical activity?
To build endurance
To improve flexibility
To prevent muscle soreness
To increase heart rate and breathing
7.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
What is the recommended frequency of physical activity for children and teens?
120 minutes per day
90 minutes per day
60 minutes per day
30 minutes per day
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