Fitness Plan 7.4

Fitness Plan 7.4

6th - 8th Grade

10 Qs

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Fitness Plan 7.4

Fitness Plan 7.4

Assessment

Passage

Physical Ed

6th - 8th Grade

Hard

Created by

Brett Greene

Used 2+ times

FREE Resource

10 questions

Show all answers

1.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

What does FITT stand for?

Frequency, Intensity, Training, Time

Flexibility, Intensity, Time, Training

Frequency, Intensity, Time, Type

Flexibility, Intensity, Time, Type

2.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

How can you determine your current level of fitness?

Take your blood pressure

Test your flexibility

Run a marathon

Weigh yourself

3.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

What is the maximum heart rate?

The highest heart rate you can achieve

The average heart rate during exercise

The resting heart rate

The heart rate after a cooldown

4.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

What should be included in a warm-up before physical activity?

Static stretching and high-intensity interval training

Dynamic stretching and resistance training

High-intensity aerobic activity and weightlifting

Low-intensity aerobic activity and muscle stretching

5.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

Why are FITT factors important when considering fitness goals?

All of the above

They help set realistic and achievable goals

They provide guidelines for maximizing workouts

They help determine your current level of fitness

6.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

What is the purpose of a cooldown after physical activity?

To build endurance

To improve flexibility

To prevent muscle soreness

To increase heart rate and breathing

7.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

What is the recommended frequency of physical activity for children and teens?

120 minutes per day

90 minutes per day

60 minutes per day

30 minutes per day

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