Physical Training Adaptations Quiz

What is an adaptation to the cardiovascular system from aerobic endurance training?

• Cardiac hypertrophy

• Increased tolerance to lactic acid

• Increased muscle tone

• Increased bone density

What is an adaptation to the muscular and skeletal systems from flexibility training?

• Decreased resting heart rate

• Increased tendon and ligament strength

• Capillarisation around muscle tissues

• Increased range of movement permitted at a joint

What is an adaptation to the muscular system from muscular endurance training?

• Capillarisation around alveoli

• Increased muscle tone

• Increased strength of respiratory muscles

• Increased muscle length

What is an adaptation to the muscular system from muscular strength and power training?

• Increased range of movement permitted at a joint

• Muscle hypertrophy

• Increased muscle tone

• Cardiac hypertrophy

What is an adaptation to the muscular system from speed training?

• Increased muscle length

• Capillarisation around alveoli

• Increased tolerance to lactic acid

• Increased bone density

Aerobic endurance training will bring about which long-term change in the body?

• Decrease in resting heart rate

• Increase in resting heart rate

• Resting heart rate will not change

• Increase muscle length

Flexibility training will bring about which long-term change in the body?

• Increased muscle tone

• Increased resting heart rate

• Increased pliability of ligaments

• Increased bone density

Which of the following would NOT be a long-term adaptation to the body from strength and power training?

• Muscular hypertrophy

• increased tendon and ligament strength

• Increased bone density

• Increased muscle length