F45 Quiz

Draw the numbers for each station in the correct order for the following workout (assume TVS above Pods):

ATHLETICA (3 pods, 3 stations each)

What are some things to consider when setting up the F45 room?

• Space

• Flow

• Pods

• Objective

What app do you use to substitute movements for a workout?

• F45 TV App

• F45 Academy

• F45 Playbook

• You can't change movements ever for any reason.

Select all of the movements that require a yoga mat to be placed out.

• Burpees

• Pushups

• Ice skaters

• Shoot-throughs

A workout has 12 stations. How many sets of equipment need to be setup at each station?

What direction should all follow the leader pods follow. (No exceptions)

What weight range is appropriate for a dumbbell rear delt fly?

• 11-28lbs

• 2-39lbs

• 4-39lbs

• 9-44lbs

A workout requires you to move the TRX station due to space. What must you consider when making this change?

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Select all correct tips for setting up barbells.

• Setup one for each participant.

• Setup 4-5 barbells with different weights.

• Setup a small stack of blue/red plates with the barbell.

• Set out a line of each plate color on both sides of the barbell.

What weights should you double up on (if stations allow) for a lateral raise?

• 4-11lbs

• 2-20lbs

• 18-33lbs

• 6-22lbs