Pathfit

an integral part of educational program designed to promote the optimum development of the individual physical, socially, emotionally, and mentally through total body movement in the performance of properly selected physical activities

alludes to the capacity of your body frameworks to cooperate effectively to permit you to be sound and perform exercises of day by day living.

is defined as a condition in which an individual has enough energy to avoid fatigue and enjoy life.

• is the ability to become and stay physically healthy.

• it focuses on factors that promote optimum health and prevent the onset of disease and problems associated with inactivity.

ratio of your fat mass to fat-free mass, is the final component of health-related physical fitness.

also called as cardiorespiratory endurance or aerobic fitness refers to ability of body to efficiently and effectively intake oxygen and deliver it to your body's tissues by way of the heart, lungs, arteries, vessels, and veins.

_________ refers to the ability of joints to move through unrestricted range of motion you. ________ is important at any age. It plays a role in unhindered movement and can affect your balance, coordination, and agility.

Maintaining or improving a full range of motion through

is the ability of a particular

muscle group to exert force, continuously and

repetitively, over a period of time.

refers to the amount of force a

particular muscle group can produce in one, all-out effort.

Muscular strength refers to your ability to move and lift

objects. It’s measured by how much force you can exert

and how much weight you can lift for a short period of

time.

is the ability to move quickly and to easily

change direction.