
PED 030-LONG QUIZ
Authored by Alfredo Jr
Physical Ed
University
Used 7+ times

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20 questions
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1.
MULTIPLE CHOICE QUESTION
45 sec • 1 pt
What is the primary purpose of the ACSM risk stratification process?
To increase coordination mass
To improve memory
To improve muscle
To assess a client's health and fitness status
2.
MULTIPLE CHOICE QUESTION
45 sec • 1 pt
Who should take the PAR-Q assessment?
A fitness instructor who offers an exercise program
Individuals intending to start an exercise program
Students enrolled in a PATHFIT subject
All of the above
3.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
Which of the following is a benefit of a warm-up before exercise?
Decreased heart rate
Reduced muscle temperature
Improved blood flow to muscles
Decreased flexibility
4.
MULTIPLE CHOICE QUESTION
45 sec • 1 pt
Which principle of exercise refers to gradually increasing the intensity of workouts to avoid injury and improve performance?
Regression
Progression
Specifity
Overload
5.
MULTIPLE CHOICE QUESTION
1 min • 1 pt
You have a new client who has never engaged in regular exercise. They want to start a fitness routine. What is the first step you should take?
Create a high-intensity interval training (HIIT) plan for them
Conduct a health and fitness assessment, including the PAR-Q
Start them on a strength training program immediately
Recommend a strict diet without exercise
6.
MULTIPLE CHOICE QUESTION
45 sec • 1 pt
A client reports feeling dizzy and light-headed during their workout. What should you do?
Tell them to push through the workout
Have them stop the exercise immediately and assess their condition
Increase the intensity of their workout
Ignore the symptoms and continue as planned
7.
MULTIPLE CHOICE QUESTION
1 min • 1 pt
A client has been consistently exercising but is not seeing the results they expected. They are frustrated and considering quitting. What should you do?
Suggest they try a different exercise program without evaluating the current one
Review their current workout plan, diet, and goals, and provide encouragement and adjustments
Tell them to keep doing the same routine until they see results
Recommend they take a break from exercise
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