Physical Fitness Componenets

What is the primary benefit of having good body composition?

• Increased muscle size

• Reduced risk of chronic diseases

• Enhanced flexibility

• Improved muscular strength

Which component of physical fitness is most important for a marathon runner?

• Muscular strength

• Flexibility

• Cardiovascular endurance

• Body composition

Which activity is best suited for improving flexibility?

• Weightlifting

• Sprinting

• Yoga

• Cycling

Why is stretching important for improving flexibility?

• It increases muscle size.

• It helps prevent injuries and improves range of motion.

• It enhances cardiovascular endurance.

• It reduces body fat percentage.

What is the main difference between cardiovascular endurance and muscular endurance?

• Cardiovascular endurance involves the heart and lungs, while muscular endurance involves the muscles.

• Cardiovascular endurance is about flexibility, while muscular endurance is about strength.

• Cardiovascular endurance is about body composition, while muscular endurance is about flexibility.

• Cardiovascular endurance is about muscular strength, while muscular endurance is about cardiovascular health.

Name three exercises that can help improve muscular strength.

• Running, swimming, cycling

• Push-ups, squats, deadlifts

• Yoga, pilates, stretching

• Walking, jogging, hiking

How can you improve your cardiovascular endurance?

• By lifting heavy weights

• By running or cycling regularly

• By doing yoga

• By eating a high-protein diet

Which of the following is a benefit of regular physical fitness activities?

• Decreased energy levels

• Increased risk of chronic diseases

• Improved mental health and mood

• Poor sleep quality

How does muscular endurance differ from muscular strength?

• Muscular endurance is about lifting heavier weights, while muscular strength is about performing more repetitions.

• Muscular endurance is about performing more repetitions, while muscular strength is about lifting heavier weights.

• Muscular endurance is about flexibility, while muscular strength is about cardiovascular health.

• Muscular endurance is about body composition, while muscular strength is about flexibility.

_________________is a measure of body fat based on height and weight that applies to men and women.

• Bioelectrical impedance analysis (BIA)

• Body Mass Index (BMI)

• Skinfold Measurement

• Hydrostatic Weighing