Agility Training Quiz

What does “agility” primarily refer to in sports and exercise?

• The to run long distances

• The ability to move quickly and change direction efficiently

• The ability to lift heavy weights

• The ability to maintain balance in static positions

Which of the following is a key component of change of direction (COD) training?

• Strength and power

• Speed and acceleration

• Flexibility and endurance

• All of the above

During a RAT, what does the athlete primarily react to?

• Visual or auditory cues

• The weight of the equipment

• Their own breathing patterns

• The coach’s instructions from the sideline

What is the purpose of FMS in agility training?

• To measure speed and endurance

• To assess fundamental movement patterns and identify movement limitations

• To test an athlete’s reaction time

• To determine an athlete’s strength level

Which of the following tests is often used to evaluate COD ability ?

• T- Test

• 1 rep max test

• Cooper test

• Sit-and-Reach test

RAT is designed to improve which of the following?

• Static strength

• Flexibility

• Quick decision- making and movement efficiency

• Cardiovascular endurance

In the context of COD, what is the primary benefit of eccentric strength training?

• it improves running endurance

• it reduces injury risk and enhances deceleration control

• it increases vertical jump height

• it enhances balance in static positions

Which of the following drills is commonly used to improve agility in athletes?

• Ladder drills

• Deadlifts

• Bench press

• Long- distance running

What does a low score on the FMS typically indicate ?

• Excellent movement efficiency

• High levels of flexibility and strength

• Increased risk of injury and movement dysfunctions

• Superior agility and reaction time

In agility training, why are deceleration and acceleration important?

• Helps with maintaining balance during sprints

• Allows athlete to efficiently change direction without losing speed or risking injury

• Reduces fatigue

• Only applies to long- distance running