Skill Related Fitness Mini Quiz

• The ability to move quickly and change direction

• Agility

• Balance

• Coordination

• Power

• The ability to adjust your body position to stay upright

• Agility

• Balance

• Coordination

• Power

• The ability to respond precisely with your hands and/or feet to an external object. Throwing a ball is an example.

• Agility

• Balance

• Coordination

• Power

Someone who stands on one leg for 15 seconds is practicing:

An example of power would be:

• Doing yoga

• Standing on 1 leg

• Working out

• A Power Clean

How quickly you can respond to an external stimulus

• Reaction Time

• Balance

• Power

• Speed

A student can improve their reaction time by practicing games such as ​ (a)   or ​ (b)   things thrown at them.

• pickleball
• catching
• moving
• writing