Grade 9 Physical Education Quiz

What is the primary function of the endocrine system in relation to physical activity?

• To provide structural support to muscles

• To regulate the body's metabolic response

• To transport oxygen to muscles

• To protect internal organs

Which of the following is an example of a non-locomotor skill?

• Running

• Jumping

• Twisting

• Swimming

What does the acronym FITT stand for in fitness planning?

• Frequency, Intensity, Time, Type

• Flexibility, Intensity, Training, Technique

• Frequency, Interval, Time, Training

• Flexibility, Interval, Type, Technique

Which type of muscle contraction occurs when the muscle lengthens while under tension?

• Concentric

• Eccentric

• Isometric

• Isokinetic

What is the primary energy system used during a 100-meter sprint?

• Aerobic respiration

• ATP-PC system

• Lactic acid system

• Glycolytic system

Which of the following is a component of a balanced energy intake for maintaining optimal health?

• High sugar intake

• Low protein intake

• Balanced intake of carbohydrates, proteins, and fats

• High sodium intake

What is the term for the ability to maintain control of body position while stationary or moving?

• Flexibility

• Balance

• Agility

• Strength

Which plane of motion divides the body into left and right halves?

• Frontal plane

• Sagittal plane

• Transverse plane

• Coronal plane

What is the primary benefit of resistance training?

• Improved flexibility

• Increased cardiovascular endurance

• Enhanced muscular strength

• Better balance

Which of the following is a method to assess body composition?

• Body Mass Index (BMI)

• Heart rate monitor

• Pedometer

• Accelerometer