P.E practice test

What are the three parts of a training session in order?

• warm up, cool down, main activity

• main activity, cool down, warm up

• warm up, main activity, cool down

• warm up, cool down

The 'A' in 'DR.ABC' stands for

What does the R in RICE stand for and what is its meaning?

• Result- or your exams

• Rest- prevents further injury

• Rest- after a long day

• Reach- for the sky

What is the primary purpose of a cool down in a training session?

• To gradually lower heart rate and prevent stiffness

• To increase heart rate

• To enhance muscle strength

• To prepare for the next workout

Which of the following is a benefit of warming up before exercise?

• Reduces motivation

• Decreases heart rate

• Improves flexibility and prepares muscles

• Increases risk of injury

What is the recommended duration for a typical warm-up session?

• 5-10 minutes

• 1 hour

• 15-20 minutes

• 30-45 minutes

What is the main benefit of incorporating stretching into a warm-up routine?

• Increases muscle soreness

• Improves range of motion and flexibility

• Decreases blood flow to muscles

• Reduces overall workout time

How long should a cool down period typically last after intense exercise?

• 5-10 minutes

• 1 hour

• 15-20 minutes

• 30-60 minutes

What causes dehydration and is bad for an athlete?

What is your maximum heart rate?

• 180-your age

• 150+your age

• 220-your age

• 220+your age