Health Promotion Interactive Videos

Explore five strategies for developing healthier social media habits. Identify and apply techniques aimed at enhancing mental health and digital wellness.

Explore strategies for maintaining mental health, recognizing signs of well-being, and achieving awareness of mental and physical health, as well as understanding the importance of support networks. Develop skills to identify and apply techniques that enhance mental well-being and physical health awareness. Enhance understanding of how support networks contribute to overall mental health. Gain the ability to assess and integrate various approaches to bolster mental and physical wellness.

Understand how exercise improves cardiovascular efficiency and supports overall health. Identify components of the cardiovascular system and explore the benefits of different exercises.

Explore the components of the health triangle and discover strategies to enhance wellness. Gain insights into maintaining a balance among physical, mental, and social health aspects, and learn how to improve overall well-being.

Understand how to interpret nutrition labels to make more informed dietary decisions, focusing on recognizing serving sizes and assessing the impact of various nutrients. Develop skills in critically analyzing nutritional data for health-conscious choices.

Investigate disease prevention strategies across primary, secondary, and tertiary levels. Develop expertise in identifying various prevention methods and understanding the role of rehabilitation in the continuum of care.

Investigate effective infection prevention strategies for healthcare workers, emphasizing key safety measures. Develop critical skills necessary to implement practices that ensure a safe working environment, safeguarding both healthcare professionals and patients.

Explore strategies to improve health literacy and share health information effectively. Gain insights into communication techniques that encourage preventive health care.

Explore various exercise types and their impact on health, focusing on objectives such as enhancing cardiovascular fitness, building strength, and improving flexibility. Gain insights into structuring effective workout sessions to achieve specific fitness goals.

Examine the interconnected aspects of health, emphasizing physical, mental, social, and spiritual dimensions. Strengthen the ability to recognize and enhance well-being across each aspect.