WorksheetsHealth Concepts & Workout
Total questions: 20
Worksheet time: 10mins
What is the best definition of TARGET HEART RATE?
Moderate-to-vigorous activity that uses large amounts of oxygen and works the heart and lungs
The number of heartbeats per minute that you should aim for during moderate-to-vigorous aerobic activity to help your circulatory system the most
How quickly your heart rate returns to normal after exercise is stopped
The fastest your heart can beat
What is a common formula for determining your MAXIMUM HEART RATE?
Age + 240 = MHR
Age - 220 = MHR
220 - age = MHR
240 - age - MHR
What is the best definition below for INTENSITY?
The number of days you exercise each week
How hard you exercise
How long you exercise
The specific exercise you do during your workout
Warming up and cooling down are important to:
reduce risk of injury
reduce risk of dehydration
increase risk of injury
increase risk of dehydration
Examples of ways to warm up include:
Static stretches (holding stretches)
Walking/jogging
Dynamic stretches (moving stretches)
All of these are ways to warm up.
The best way to start progressing toward achieving health and fitness goals is:
Sign up for a marathon
make sure you get plenty of water
develop a plan
none of these will help with health and fitness goals
Health related fitness is:
elements of fitness that affect specific sports skills
elements of fitness that predict PACER scores
elements of fitness that affect our overall health
all of these describe health related fitness
The daily recommended minimum amount of physical activity is:
120 minutes
60 minutes
45 minutes
30 minutes
Eating healthy and being active is good because:
Reduces risk of diabetes, heart disease, obesity
Keeps the body strong
Keep/maintain health and prevent diseases
All of these
What are the two governing bodies for exercise that work together?
American Academy of Podiatric Sports Medicine, and American Physical Therapy Association
American Academy of Physical Medicine & Rehabilitation, and American Federation of Women Bodybuilders
American Heart Association, and American College of Sports Medicine
United States Olympic Committee, and National Consortium for Academics & Sports
How many times a week is recommended for exercising?
At least 3 times.
Two days is enough.
The whole week.
Do 5 days a week.
Participating in stretching exercises will improve flexibility, but will not improve muscular strength.
Improvement will only occur in the fitness area each exercise is designed to improve.
Placing an increasingly greater workload on the body.
The number of times per day or week an activity is performed.
All of the above are correct.
How do you create and recognize the intensity of your body through your workout plan? Select all that apply.
Changing the pace, duration and/or strength during activities.
Working out hard, harder and more harder.
None of the answers are correct.
Feeling out of breathing, sweating, heart rate high and tired.
___________ relates to making increased demands upon the body.
Frequency
Intensity
Specifity
Overload
How you measure your heart rate manually? Select all that apply.
Put two fingers inside of the wrist for 60 seconds.
Put two fingers inside of the neck for 60 seconds.
Using a wearable device, such a fitness tracker 60 seconds.
Using a fitness equipment at the gym for 60 seconds.
