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Week 2 SS PE

Total questions: 20

Worksheet time: 15mins

Name
Class
Date
1.

What food group is this?

a)

fruit

b)

grain

c)

vegetable

2.

What food group is this?

a)

grain

b)

dairy

c)

vegetable

3.

What food group is this?

a)

fruit

b)

dairy

c)

protein

4.

Why should we eat more fruits & vegetables?

a)

They are full of nutrients & fiber

b)

They look good on your plate

c)

They cost less money

d)

They taste better than other foods

5.

What is important to remember when considering fruits?

a)

Drink a lot of juice

b)

Eat more fruit than juice

c)

Eat them with add sugar

d)

Choose more fruits than veggies

6.

What should your consider with the dairy group?

a)

Whole milk has more calcium

b)

switch to fat free and low fat

c)

Switch to whole milk

d)

Low fat milk has more calcium

7.

How can we avoid overeating?

a)

Eat slower and chew more

b)

Choose smaller portions

c)

Don't eat while distracted

d)

All of these answers

8.

What health problem can happen when you eat foods high in sugar?

a)

Diabetes

b)

Heart disease

c)

High blood pressure

d)

Strokes

9.

What is the best beverage to drink when you are thirsty?

a)

Sports drinks

b)

Energy drinks

c)

Water

d)

All of these answers

10.

What is the difference between 160 calories of almonds compared to 160 calories of soda?

a)

no difference

b)

almonds contain fiber

c)

you get to drink more soda compared to the number of almonds in a serving

d)

soda is easier to find and buy

11.

The documentary states, "That exercise, rather than healthy eating and diet, are the solution to weight gain and obesity."

a)

True

b)

False

12.

What report on nutrition ultimately doubled the daily intake of sugar?

a)

Obama

b)

National Dairy Council

c)

McGovern

d)

Global Nutrition Report

13.

By labeling items as "low fat," what did the food industry do to make the food still taste good?

a)

added salt

b)

added sugar

c)

added garlic

d)

added diet free coke

14.

Congress says which of the following food items is a vegetable?

a)

orange

b)

fiber muffin

c)

lasagna

d)

pizza

15.

In soccer, the midfielders are the players that organize the game.

a)

True

b)

False

16.

Which of the following is NOT a position in soccer.

a)

Goalie

b)

Striker

c)

Outfielder

d)

Midfielder

17.

Name of the area where the kick-off is held to start halves/periods:

a)

Center Circle

b)

Kick Area

c)

Free Kick Zone

d)

Middle Spot

18.

When the ball goes out of bounds on the sidelines a "throw in" happens.

a)

True

b)

False

19.

In soccer, players who head the ball are 2 times more vulnerable to get a concussion.

a)

True

b)

False

20.

50% of head injuries come from heading the ball in soccer.

a)

True

b)

False