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WorksheetsPersonal Fitness
Total questions: 10
Worksheet time: 10mins
Which of the following is not a component of fitness?
Cardi-Respiratory Endurance
Jump and Jacks
Flexibility
Muscular Strength
Performing 50 push-ups instead of 15 is an example of
Flexibility
Muscular Endurance
Body Composition
Muscular Strength
Skating, running, swimming and biking are all examples of
Muscular Strength activities
Flexibility activities
Cardio-Respiratory activities
School Sports
The ability of your muscles to exert force?
Muscular Strength
Flexibility
Cardio-Respiratory Endurance
Body Composition
The range of motion in and around your joints is known as
Body Composition
Flexibility
Muscular Endurance
Cardio-Respiratory Endurance
The body is composed of
water
fat and muscles
bone
all of the above
Yoga, stretching and some forms of dance all help improve
Flexibility
Body Composition
Muscular Strength
Cardio-Respiratory Endurance
It is important for children to get at least ________ of play each day
15 minutes
35 minutes
90 minutes
60 minutes
The ability of the heart and lungs to work for an extended length of time is
Flexibility
Muscular Strength
Body Composition
Cardio-Respiratory Endurance
Participating in these activities can help manage weight and reduce the chance of diseases like high blood pressure, diabetes and heart disease
Flexibility
Cardio-Respiratory Endurance
Body Composition
Muscular Strength
