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WorksheetsYear 11 Masterclass
Total questions: 60
Worksheet time: 30mins
Which of these are a muscle in the shoulder?
Hip Flexors
Abdominals
Deltoid
Latissimus Dorsi
Which of these is the definition for extension
The decreasing angle at a joint
The increasing angle at a joint
The rotation of a joint
A limb moving from the midline of the body
Definition of flexion
The increasing angle of a joint
Bringing the toes towards the body
Moving toes away from your body
The decreasing angle of a joint
Which of these are an antagonistic pair
Hamstring and tibialis anterior
Pecs and Latissimus Dorsi
Abs and Hip flexors
Biceps and Hamstring
Which joint would you find at the wrist?
Hinge
Ball and socket
Pivot
Condyloid
Which joint you would you find at shoulder
Ball and socket
Hinge
Pivot
Condyloid
What is this movement
Abuction
Dorsi Flexion
Plantar Flexion
Adduction
What is this movement
Dorsi flexion
Plantar Flexion
Circumduction
Extension
Which of these bones is not found in the arm?
Ulna
Femur
Humerus
Radius
Where in the body are the metacarpals found?
Leg
Feet
Arm
Hand
Which of these is not a function of the skeleton?
Support
Running
Movement
Blood Cell Production
A joint is....
Where two or more bones meet
Attaches muscles together
On a football pitch
A bad tackle
A ligament...
Is a bone
Help cushion at a joint
attaches two muscles together
Attaches bones to bones
Tick as many as you think appropriate. A complex skill involves...
Lots of information to be processed
Many sub-routines
Lots of decisions
Not many decisions
Doesn't need to be broken up to learn
An open skill is one that is affected by the environment
True
False
An open skills can be defined as 'a skill that is affected by the environment that is predominantly perceptual as it must be adapted to suit the environment'.
True
False
In goal setting, the acronym SMART is used. What does the M stand for?
Memorable
Motionless
Measurable
Check the boxes that are categorised as 'mental preparation' techniques.
Imagery
Mental rehearsal
Negative thinking
Selection attention
Physically guiding someone through the movement is what type of guidance?
(a)
Showing the skill being performed via live or video demonstration is what type of guidance?
(a)
Which one of these is an immediate effect of exercise?
Improvement in muscular endurance
Improvement in stamina
Increase in aerobic fitness
Increase in heart rate
Which one of these performers relies most heavily on their cardiovascular endurance?
200m runner
10 000m runner
Discus thrower
Long jumper
Which one of these describes flexibility?
Changing direction at speed with control
Combination of strength and speed
Range of movement possible at a joint
Supplying oxygen to the working muscles
Which one of these causes plantar flexion at the ankle?
Gastrocnemius
Hamstrings
Quadriceps
Tibialis anterior
Which one of these types of feedback should coaches avoid using with a beginner?
Extrinsic
Knowledge of results
Negative
Positive
Which one of these is an effect of blood doping?
A decreased red blood cell count
A decreased white blood cell count
An increased red blood cell count
An increased white blood cell count
How many calories should an average adult female consume per day
1500
2000
2500
3000
Which one of these is the ‘S’ in SMART targets of goal setting?
Simple
Sound
Special
Specific
To train anaerobically, an athlete would need to work ...
between 40-60% of their maximum heart rate.
more than 80% of their maximum heart rate.
less than 80% of their maximum heart rate.
between 60-80% of their maximum heart rate.
All of the following are examples of etiquette in football except:
Kicking the ball out of play to stop the game
when a player is injured
Shaking hands with the referee at the end
of the match
Kicking the ball away when a free kick has
been awarded against you
Signalling to the referee that you touched the ball
last before it went out of play
Which one of the following statements best describes the term ‘progression’ when training?
Training is increased gradually as the
body adjusts to the increased demands
Training that is suited to a particular
sport or activity
Training benefits are lost when
training stops
Training to make the body work harder
than normal in order to improve it
One benefit of a cool down is that it:
Reduces the chance of injury during activity
Reduces the risk of muscle stiffness after exercise
Increases blood flow around the body
Increases the production of lactic acid
Which one of these is the most appropriate test to measure maximal strength?
The 30 Metre Sprint Test
The Handgrip Dynamometer Test
The One Rep Max Test
The Vertical Jump Test
Which one of these best describes coordination?
To change body position quickly
To exercise the body for long periods of time
To move two or more body parts together smoothly
To perform strength movements quickly
Which one of these is a long term benefit of exercise?
Higher resting heart rate
Reduced blood pressure
Reduced stroke volume
Reduced tidal volume
Which one of these is incorrect?
The skeleton provides oxygen for the working muscles
The skeleton provides protection for vital organs
The skeleton provides structural shape and points for attachment
The skeleton provides support
During inspiration, which one of these must air first pass through before entering the bronchi?
Alveoli
Bronchioles
Lungs
Trachea
Which one of these performers relies most heavily on agility?
100 m runner
Golfer
Rower
Tennis player
The Wall Toss Test measures which component of fitness?
Agility
Balance
Coordination
Flexibility
Which one of the following activities would be most suitable for an ectomorph body type?
Basketball
American football
Olympic weightlifting
Judo
Lactic acid production occurs when an athlete’s body is:
Digesting a large meal
Working aerobically
Working anaerobically
Sitting still for a long period of time
Which one of the following statements best describes the term ‘adduction’ at a ball and socket joint?
The movement of a limb away from the
midline of the body
The movement of a limb towards the
midline of the body
The movement of a limb in a complete circle
The movement of a limb which
increases the angle of a joint
Which one of the following is not an anaerobic activity?
Long jump
Gymnastics vault
Tennis serve
Yoga
Which of the following best describes a mesomorph?
A long, slender body with narrow shoulders and hips
A pear-shaped body, with wide hips and shoulders
A short, slender body with narrow shoulders and hips
A wedge-shaped body with broad shoulders and narrow hips
Which of the following equations summarises the process of anaerobic respiration?
Energy ⟶ lactic acid + glucose
Glucose ⟶ energy + lactic acid
Glucose + oxygen ⟶ energy + lactic acid
Oxygen + energy ⟶ lactic acid
How is maximum heart rate calculated?
220 divided by age
220 minus age
220 multiplied by age
220 plus age
Which component of fitness is measured when performing a vertical jump test?
Co-ordination
Power
Agility
Reaction time
What 3 elements make up a Lever System?
Fulcrum, T Rex, Effort
Load, Fulcrum, Effort
Load, T Rex, Effort
What is a Load?
The fixed point that the lever turns on, or is supported by. It is where movement stems from.
The weight or resistance
The force needed to create the movement
What Lever System is this?
1st
2nd
3rd
The key acronym when setting goals is called:
CLEVER
INTELLIGENT
SMART
BRAINY
The R stands for:
Reasonable
Relatable
Realistic
Responsible
What is a performance goal?
Based on improving an aspect of technique or performance
Based on the result
It is compared to other athletes
Winning the league
What is an outcome goal?
Making 25 successful passes in a game of football
Is about improving technique
Based on the result/winning
Based on the performance of the athlete
A state of complete physical, mental and social wellbeing and not merely the absence of disease or infirmity...
Health
Fitness
Performance
Exercise
The ability to meet the demands of the environment efficiently and effectively...
Health
Fitness
Well-being
Exercise
A type of lifestyle with no or irregular physical activity.
This includes sitting, reading, watching television, playing video games and computer use for much of the day with little or no vigorous physical exercise.
Active lifestyle
Sedentary lifestyle
Balanced diet
Healthy lifestyle
