WorksheetsWhat is Fat Quizizz
Total questions: 11
Worksheet time: 3mins
Which of the following has a higher percentage of fat?
Olive Oil
Pancake Mix
Your weight, cholesterol, and risk of heart disease is mostly determined by how much fat that you eat.
True
False
The fat in our bodies is made up of molecules called _______________________.
oxytocin
hormones
triglycerides
protons
Most unsaturated fats are good for you.
True
False
Trans Fats are the healthiest fat for your body.
True
False
If you see the words ________________ __________________ on an ingredient list, that means that food item has trans fats in it.
partially hydrogenated
disodium glutamate
sodium nitrate
sodium benzoate
If it says "Zero Trans Fats" on a food package, that means it has zero trans fats per serving in the food item.
True
False
Which of the following has more trans fat in it:
1) Olive Oil, which is 100% fat
or
2) Pancake Mix, which 11% fat
Olive Oil
Pancake Mix
If you are trying to make healthy eating choices, it is more important that you consider the amount of fat in the food item than the type of fat that is in it.
True
False
Which of the following items is NOT high in saturated fat?
ice cream
bacon
cheese
salmon
What is the key difference between saturated and unsaturated fats?
Saturated fats are usually liquid at room temperature; unsaturated fats are usually solid
Saturated fats stay solid at room temperature; unsaturated fats are usually liquid
Saturated fats can be found in vegetable oils, unsaturated fats can be found in animal products
Saturated fats are healthier than unsaturated fats
