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WorksheetsF.I.T.T. Principle/5 components of fitness
Total questions: 29
Worksheet time: 15mins
These are the 5 components of FITNESS except:
Cardio Vascular Endurance
Muscular Strength/Muscular Endurance
Flexibility
FITT PRINCIPLE
Body Composition
Letter "F" Stands for ?
FITNESS
FREQUENCY
FLEXIBILITY
Which one means " How hard the exercise."
Frequency
Time
Intensity
Which one means " How long the exercise."
Frequency
Type
Time
Intensity
Type means...
How long
How often
What kind of exercise
Yoga focuses on this component of fitness the most.
Cardiovascular Endurance
Muscular Endurance
Muscular Strength
Flexibility
The PACER test focuses on this component of fitness.
Cardiovascular Endurance
Muscular Endurance
Muscular Strength
Flexibility
The curl up test and push-up test focus on which component of fitness?
Cardiovascular Endurance
Muscular Endurance
Muscular Strength
Flexibility
Aerobic exercise means...
ONGOING PHYSICAL ACTIVITY THAT RAISES YOUR BREATHING AND HEART RATE
decreases the amount of oxygen in your body
using only the steps to do step aerobics
Anaerobic means....
ongoing physical activity that raises your breathing and heart rate
step aerobics
INTENSE PHYSICAL ACTIVITY THAT LAST FOR A FEW SECONDS TO A FEW MINUTES.
Which one is NOT one of the 3 parts of a workout?
Warm-up
Lunch time
Cool Down
Exercise
What are 2 types of goals?
Short and Long Term
Made up and real
Intermediate and maximum
Average and exceling
Being able to complete one push-up or one curl-up for those Fitnessgram tests is showing which component of physical fitness?
Muscular strength
Muscular endurance
Flexibility
Cardiorespiratory endurance
How many days should we be physically active each week?
1 day
3-5 days
8 days
2 days
How do we judge our intensity?
We use our heart rate.
We judge by how much we sweat.
We judge by how hard we are breathing.
Nothing
For the time, how long should we be physically active each day?
20 minutes
30 minutes
60 minutes
Why do we want to mix up the types of activities/exercises we do when being physically active?
So we do not become bored.
So we can work out the same muscles all the time.
Where are the two places you can find your pulse?
Neck and foot
Wrist and hand
Neck and wrist
When is the best time to find your true resting heart rate?
When you first wake up in the morning.
After you have finished a work-out.
After you finish your chores.
What does THRZ stand for?
Target Hit Range Zap
Trust Health Resting Zero
Target Heart Rate Zone
What does BMI stand for?
Body Multiplier Safety
Below Mass Spectron
Body Mass Indicator
Body Mass Instruction
Which one is an example of anaerobic exercises?
lifting weights
running
riding a bike
Which one is an example of aerobic exercises?
lifting weights
running
push-ups
What are the three corners of the health triangle?
mental, social, and physical
basketball, social, and sports science
doctor visits, mental, and basketball
Which one is NOT an example of social health?
make new friends
increased heart and lung function
have fun
Which one is NOT a benefit of mental health?
better sleep
increased heart and lung function
improved self confidence
Which is NOT an example of physical health benefits of physical activity?
increased heart and lung function
more energy
make new friends
____________________ the ability to handle the physical demand of everyday life without being overly tired.
Physical activity
Physical fitness
Physical education class
____________________________ is any movement that requires large muscle groups to work.
Physical fitness
Physical activity
Physical education class
