WorksheetsHealth Components Of Fitness
Total questions: 23
Worksheet time: 8mins
Refers to your body's ability to efficiently and effectively take in oxygen and deliver it to your body's tissues by way of the heart, lungs, arteries, vessels, and veins.
Cardiovascular Endurance
Body Composition
Flexibility
Muscular Strength
Muscular Endurance
Refers to the range of motion you have around a given joint.
Cardiovascular Endurance
Body Composition
Flexibility
Muscular Strength
Muscular Endurance
What component does the curl-up (e.g., sit up) test work on?
Cardiovascular Endurance
Body Composition
Flexibility
Muscular Strength
Muscular Endurance
We can improve our body composition by
a. playing video games and eating junk food.
b. having a healthy diet.
c. exercising regularly
both b and c
___________ is the ability to exercise your entire body for long periods of time without stopping.
Examples: jogging, jumping rope, swimming, cycling.
cardiovascular endurance
muscular strength
muscular endurance
flexibility
True or False: Too much or too little body fat can cause health problems. Cardiovascular activities help in lowering excess body fat.
True
False
Body Composition, Cardiovascular Endurance, Flexibility, Muscular Endurance, Muscular Strength are all examples of which kind of Fitness Component?
Skill Related Fitness Component
Health Related Fitness Component
Muscular Endurance is...
The ability of a muscle or group of muscles to undergo repeated contractions, avoiding fatigue.
The ability of your muscles to use a lot of force against resistance for a short period of time.
The ability to perform with strength at a fast rate.
The ability to move your body parts through their full range of motion.
Which of the following are HEALTH Related Fitness Components? (Check ALL that apply!)
Muscular Endurance
Body Composition
Flexibility
Reaction Time
Agility
Which is a good example of an activity that would increase flexibility?
Hiking
Yoga
Reading
Golf
What component would be most important to a long distance runner?
Cardiovascular Endurance
Flexibility
Muscular Strength
None of the above
How many Components of Fitness are there?
1
3
2
5
4
Example of cardiovascular fitness
Bike riding
squats
Yoga
Walking
Which is an example of cardiovascular endurance?
Sprinting (running a short race)
Playing basketball
Doing push-ups
Yoga
Identify and classify the pictures as shown based on the components of health related fitness
Speed
Cardiovascular Endurance
Power
Agility
Identify and classify the pictures as shown based on the components of health related fitness
Flexibility
Speed
Balance
Endurance
Cardiovascular Endurance is a _______________ fitness component.
health-related
skill-related
This is an example of which health-related component of fitness?
MUSCULAR STRENGTH
MUSCULAR ENDURANCE
BODY COMPOSITION
FLEXIBILITY
What Health-Related Component of Fitness is this?
MUSCULAR STRENGTH AND ENDURANCE
BODY COMPOSITION
FLEXIBILITY
CARDIOVASCULAR FITNESS
Which component of fitness is this photo of?
FLEXIBILITY
MUSCULAR STRENGTH
MUSCULAR ENDURANCE
BODY COMPOSITION
Which component of fitness would this activity be part of?
MUSCULAR STRENGTH
MUSCULAR ENDURANCE
FLEXIBILITY
CARDIOVASCULAR FITNESS
