WorksheetsAPSS Quiz
Total questions: 5
Worksheet time: 80secs
In the Australian fitness industry, what is the correct name for the
the gold standard pre-exercise screening tool?
Australian Pre-Exercise System
Adult Pre-Exercise Screening System
All Ages Pre-Exercise System
Prior to Exercise Screening Strategy
Does this individual need to be referred to their GP or Physiotherapist for medical clearance?
Yes
No
Does this individual need to be referred to their GP or Physiotherapist for medical clearance?
Yes
No
How many weighted minutes of exercise per week is this individual completing?
30
60
19
Is this individual highly active, sedentary (inactive) or moderately active?
They are completing Moderate intensity and Vigorous intensity activity (2 x 30mins) + ( 2 x (3 x 50mins) = 400 weighted minutes.
They are highly active.
They are not completing any Light intensity activity = 0 weighted minutes.
They are sedentary (inactive).
They are completing some Moderate Intensity activity = 60 weighted minutes.
They are moderately active.
