strength, muscular endurance and aerobic endurance.

Using your muscles many times without tiring.

• Power
• Muscular Strength
• Muscular Endurance
• Coordination

Which physical component of fitness is the maximum force that can be generated by a muscle or muscle group?

• Muscular Strength

• Muscular Endurance

• Flexibility

• Aerobic Endurance

Which component of fitness can be developed by performing free weight training using a low load and high reps?

• Muscular Fitness

• Aerobic Endurance

• Muscular Endurance

• Muscular Strength

__________ is defined as the ability to use your muscles many times without tiring.

Examples: swimming, long distance running, wall sits, and rowing

• cardiovascular endurance

• muscular strength

• muscular endurance

• flexibility

What are the components of physical fitness?

• Muscular strength, muscular endurance, aerobic endurance, agility, power

• Balance, coordination, reaction time, agility, power

• Muscular strength, muscular endurance, aerobic endurance, flexibility, speed, body composition

• Balance, coordination, reaction time, flexibility, speed, body composition

What are the components of skill-related fitness?

• Muscular strength, muscular endurance, aerobic endurance, agility, power

• Balance, coordination, reaction time, agility, power

• Muscular strength, muscular endurance, aerobic endurance, flexibility, speed, body composition

• Balance, coordination, reaction time, flexibility, speed, body composition

What component would be most important to a long distance runner?

• Reaction time

• Aerobic endurance

• Agility

• Muscular Strength

Define Muscular Endurance

• The ability of the muscular system to work efficiently, where a muscle can continue contracting over a period of time against a light to moderate fixed resistance load.

• The ability of the cardiorespiratory system to work efficiently, supplying nutrients and oxygen to working muscles during sustained physical activity.

• The maximum force that can be generated by a muscle or muscle group.

• The product of strength and speed.

Which component of fitness can be developed by performing free weight training using a low load and high reps?

• Muscular Fitness

• Aerobic Endurance

• Muscular Endurance

• Muscular Strength

Define Aerobic Endurance

• The ability of the muscular system to work efficiently, where a muscle can continue contracting over a period of time against a light to moderate fixed resistance load.

• The ability of the cardiorespiratory system to work efficiently, supplying nutrients and oxygen to working muscles during sustained physical activity.

• The maximum force that can be generated by a muscle or muscle group.

• The product of strength and speed.